Weigh In record (no journal entry) for 10 February 2012
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183.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2270 kcal
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Fat: 60.16g | Prot: 76.30g | Carb: 292.22g.
Breakfast: Cream (Half & Half), Coffee, Light & Fit Yogurt - Pineapple Coconut. Lunch: Lemon Herb Chicken. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Sierra Mist Soda, Blue Curacao, Vodka (90 Proof), Shock Top Beer, Ranger IPA, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Ritz Snack Mix (100 Calorie Packs), 90 Calorie Brownies - Chocolate Fudge Brownie, Apples, Milk Chocolate with Caramel Miniatures. more...
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2028 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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