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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1220 kcal
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Fat: 61.75g | Prot: 121.00g | Carb: 35.62g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beatrice Sour Cream 14%, Piller's Black Forest Ham, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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