Weigh In record (no journal entry) for 29 November 2011
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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922 kcal
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Fat: 24.06g | Prot: 90.29g | Carb: 103.49g.
Breakfast: la victoria thick and chunky, Cream Substitute (Liquid), Coffee, Mozzarella Cheese, Spinach, 100% Liquid Egg Whites, mushroom. Lunch: Low Fat Pineapple Greek Yogurt, spinach, Hearts of Romaine, Light Asian Toasted Sesame Salad Dressing, tomato, mushrooms, tuna. Dinner: House Salsa, Grilled Chicken Salad (No Dressing). Snacks/Other: Healthy Pop Kettle Corn, Low Fat Cottage Cheese. more...
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3963 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Swimming (fast) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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