Weigh In record (no journal entry) for 28 November 2011
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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3034 kcal
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Fat: 227.58g | Prot: 97.11g | Carb: 165.15g.
Breakfast: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, mushroom, 100% Liquid Egg Whites, Spinach, Mozzarella Cheese, Coffee, Cream Substitute (Liquid), la victoria thick and chunky, Nonfat Peach Greek Yogurt. Lunch: bosch pear, tuna, mushrooms, tomato, Light Asian Toasted Sesame Salad Dressing, Hearts of Romaine, spinach, Pepper Jack Cheese Sticks, Low Fat Cottage Cheese. Dinner: chili relleno, margarine, wheat toast. Snacks/Other: Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), V8 100% Vegetable Juice. more...
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gaining 3.5 lb a week
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