ygonz22

Start Weight:(27 Oct 11) 214.0 lb
Current Weight:(25 May 14) 210.6 lb
Goal Weight:160.0 lb
following: ygonz22's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 26 Oct 11

ygonz22's Weight History


ygonz22's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 47kcal | fat: 1.88g | carbs: 6.38g | prot: 1.00g
Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
cals: 291kcal | fat: 18.76g | carbs: 21.24g | prot: 7.91g
Panakuken
A puff over Dutch pancake.
cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
view complete cookbook

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Pleiku supported jmb3450's Journal Entry.
glen commented on jmb3450's Journal Entry.
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rhaak recorded a Weigh In at 319.0 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 193.8 lb.
HCB recorded a Journal Entry and a Weigh In at 168.8 lb.
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