ygonz22 - Member

ygonz22

Joined October 2011

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Weight History

Start Weight

214.0 lb

Lost so far: 3.4 lb

Current Weight

210.6 lb
Performance: gaining 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 50.6 lb

ygonz22's Weight History

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

cals: 47kcal | fat: 1.88g | carbs: 6.38g | prot: 1.00g

Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.

cals: 291kcal | fat: 18.76g | carbs: 21.24g | prot: 7.91g

A puff over Dutch pancake.

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

A wonderful Mexican dish.

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g

A low fat hearty seafood casserole.

view complete cookbook

	1 serving Fluffy German Pancakes
	1 serving Mexican Spinach Bake
	1 serving Cheeseburger
	Swimming (slow)
	Desk Work
	Walking (moderate) - 3/mph