Letoperdo's Journal, 21 February 2012

148.6 lb Lost so far: 3.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 36.27g | Prot: 80.87g | Carb: 211.80g.   Breakfast: Dried Chia Seeds, Oat Bran, Milk (Nonfat), Green Tea. Lunch: Cooked Lentils, Broccoli, Carrots, Chicken Breast (Skin Not Eaten), Sea Salt, Black Pepper, Oregano, Tomatoes, Vinagre de Manzana, Scallions or Spring Onions, Spinach. Dinner: Havannet, Oat Bran, Caldo de Verduras, Tomatoes, Sea Salt, Vinagre de Manzana, Black Pepper, Queso Port Salut. Snacks/Other: Milk (Nonfat), Galletitas-Vainilla, Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Peaches, Mermelada Durazno Light, Galletas Ser Cracker. more...

2238 kcal

Activities & Exercise: Desk Work - 1 hour and 58 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour and 40 minutes, Sitting - 2 hours and 5 minutes, Standing - 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 8 hours and 27 minutes. more...