Weigh In record (no journal entry) for 21 February 2012
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183.0 lb
Lost so far: 10.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1616 kcal
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Fat: 58.59g | Prot: 114.78g | Carb: 160.09g.
Breakfast: pure protein shake. Lunch: goldfish, Buttermilk Ranch Dressing & Dip, Diced Ham, salad. Dinner: olive oil extra virgin, brown rice, brussels sprouts, salmon. Snacks/Other: grapes, goldfish crackers, Four Cheese Cannelloni, string cheese, v8. more...
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2793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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