Joobs's Journal, 16 February 2012

183.0 lb Lost so far: 10.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 47.73g | Prot: 121.15g | Carb: 168.43g.   Breakfast: pure protein shake. Lunch: pure protein bar. Dinner: Corona Extra, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: gold standard, Original Apple Sauce. more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...