Weigh In record (no journal entry) for 21 February 2012
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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755 kcal
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Fat: 24.05g | Prot: 38.76g | Carb: 107.64g.
Breakfast: Pear (Cooked or Canned), Low Fat 2% Small Curd Cottage Cheese, Calcium Gummy Vitamins, MultiVites Gummy Vitamins. Lunch: lean gourmet Santa Fe style. Dinner: Granola Thins - Dark Chocolate, Southwestern Salsa, Avocados, Smart & Delicious Low Carb High Fiber Tortillas, Ground Beef. more...
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losing 1.0 lb a week
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