Weigh In record (no journal entry) for 18 April 2017
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2017:
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1523 kcal
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Fat: 48.16g | Prot: 71.05g | Carb: 124.06g.
Breakfast: Spring Gully Sweet Spiced Gherkins, Coles Corned Silverside Lean Only, Jarlsberg Cheese, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Aussie Bodies HPLC Bar Chocolate. Dinner: Mrs Macs Microwave Pastie. Snacks/Other: Jim Beam White Label Bourbon & Cola, Strongbow Strongbow Lower Sugar & Carbs. more...
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gaining 12.3 lb a week
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