Weigh In record (no journal entry) for 21 February 2012
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229.5 lb
Lost so far: 16.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2216 kcal
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Fat: 61.94g | Prot: 102.07g | Carb: 309.90g.
Breakfast: Coffee with Milk and Sugar, Bananas, Pears, Grapes. Lunch: Sliced Beef, Butter, White Bread. Dinner: Maple Syrup, Plain Pancakes, Chicken Breast (Skin Not Eaten), Jalfrezi Sauce, White Rice. Snacks/Other: Butter, Toasted White Bread. more...
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2549 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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