Weigh In record (no journal entry) for 23 April 2017
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219.6 lb
Lost so far: 31.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1137 kcal
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Fat: 82.34g | Prot: 73.48g | Carb: 24.80g.
Breakfast: Hormel Original Pepperoni Slices, Frigo Cheese Heads Original String Cheese. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Jack Link's Original Beef Jerky. more...
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losing 10.7 lb a week
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