timgardner's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
223.6 lb Lost so far: 28.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
840 kcal Fat: 31.30g | Prot: 52.08g | Carb: 91.84g.   Breakfast: apple. Lunch: ahi tuna treasures from the sea. Dinner: Lasagna with Meat. Snacks/Other: ritz, peanut butter. more...
on diet timgardner's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maxie4 supported Shrinking_Shamrock's Journal Entry.
CarmenR4322 supported Gardenia.aa91's Journal Entry.
devinpierce recorded a Weight Entry at 140.0 lb.
marksmith176 recorded a Weight Entry at 222.0 lb.
CL Rowe recorded a Weight Entry at 162.0 lb.
fixxer recorded a Weight Entry at 290.8 lb.
janstromberg commented on Christmastee's Journal Entry.
danielmcmillan recorded a Weight Entry at 240.0 lb.