timgardner's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
223.6 lb Lost so far: 26.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
840 kcal Fat: 31.30g | Prot: 52.08g | Carb: 91.84g.   Breakfast: apple. Lunch: ahi tuna treasures from the sea. Dinner: Lasagna with Meat. Snacks/Other: peanut butter, ritz. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner and unamoyer are now buddies.
timgardner joined challenge 8 lbs fat Loss Challenge!.
timgardner commented on their Weigh In.

timgardner's Buddies

unamoyer commented on ovniologo's Journal Entry.

Other Member Diet Recent Activity

Azswag recorded a Weigh In at 196.0 lb.
Hipaagrammy supported waldenbc's Weigh In.
northernmusician commented on their Journal Entry.
kracecarrington updated their Food Diary.
Ascarbutt1 recorded a Weigh In at 218.4 lb.
zest7 recorded a Journal Entry and a Weigh In at 210.2 lb.
kotton53 recorded a Weigh In at 182.0 lb.
Roy241 recorded a Weigh In at 186.3 lb.