timgardner's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
223.6 lb Lost so far: 26.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
840 kcal Fat: 31.30g | Prot: 52.08g | Carb: 91.84g.   Breakfast: apple. Lunch: ahi tuna treasures from the sea. Dinner: Lasagna with Meat. Snacks/Other: peanut butter, ritz. more...
on diet timgardner's own diet  

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AAmairy recorded a Weigh In at 173.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 191.2 lb.

Other Member Diet Recent Activity

justgraham recorded a Journal Entry and a Weigh In at 175.6 lb.
EdG updated their Exercise Diary.
Cathie F updated their Food Diary.
Teknokissa recorded a Weigh In at 141.1 lb.
Sluggerlarry recorded a Weigh In at 179.2 lb.
snezica supported imahorsefreak's Journal Entry.
Morgaana recorded a Weigh In at 143.3 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.