timgardner's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
223.6 lb Lost so far: 28.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
840 kcal Fat: 31.30g | Prot: 52.08g | Carb: 91.84g.   Breakfast: apple. Lunch: ahi tuna treasures from the sea. Dinner: Lasagna with Meat. Snacks/Other: ritz, peanut butter. more...
on diet timgardner's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 commented on Draglist's Journal Entry.
AliciaMaMeSa recorded a Weight Entry at 250.0 lb.
crstlgls updated their Food Diary.
tungus500 is following Chef Martin.
Knjs4 supported jengetfit123's Journal Entry.
ap1smr42 recorded a Weight Entry at 176.4 lb.
adefwebserver supported Steven Anthony's Journal Entry.
Tormentor2 recorded a Weight Entry at 272.0 lb.