timgardner's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
223.6 lb Lost so far: 28.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
840 kcal Fat: 31.30g | Prot: 52.08g | Carb: 91.84g.   Breakfast: apple. Lunch: ahi tuna treasures from the sea. Dinner: Lasagna with Meat. Snacks/Other: ritz, peanut butter. more...
on diet timgardner's own diet   losing 2.8 lb a week

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