Weigh In record (no journal entry) for 23 April 2017
|
147.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2017:
|
1360 kcal
|
Fat: 31.36g | Prot: 134.51g | Carb: 141.26g.
Breakfast: Egg White, Maple Grove Farms Sugar Free Syrup, Skinny Cinnamon Dolce Latte Almond Milk, Kodiak Cakes Power Cakes, Amazing Grass Green SuperFood Drink Powder. Lunch: Cream (Half & Half), Great Value Sugar Free Strawberry Jello, Grape Tomatoes, Applegate Farms Oven Roasted Turkey Breast, Brownberry Sandwich Thins Multi-Grain. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kroger Walnut Halves & Pieces, Dave's Killer Bread Powerseed Bread Thin Sliced, Egg White, Spinach, Trader Joe's Fresh Vegetable Tray, Red Onions, Applegate Farms Organic Turkey Bacon. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Isernio's Breakfast Chicken Sausage, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale Chopped Salad Only. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|