Weigh In record (no journal entry) for 24 April 2017
|
146.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
1439 kcal
|
Fat: 30.43g | Prot: 134.42g | Carb: 153.40g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Jif Reduced Fat Creamy Peanut Butter, Procore Bday Cake Protein, Kroger 100% Whole Grain Oats. Lunch: Sweet Potato, Bolthouse Farms Cilantro Avocado Dressing, Kale Chopped Salad Only, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Arctic Zero Brownie Blast Frozen Dessert, Kroger Walnut Halves & Pieces, Great Value Sugar Free Strawberry Jello, Meijer Extra Lean Ground Beef (96% Lean), Hunt's Tomato Paste, Epic Turkey Almond Cranberry Bar, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Egg White, Kodiak Cakes Power Cakes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|