Weigh In record (no journal entry) for 23 April 2017
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1492 kcal
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Fat: 91.32g | Prot: 100.64g | Carb: 69.52g.
Breakfast: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Onions, Kerrygold Pure Irish Butter, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices. Lunch: Green Peas (Frozen), Kerrygold Pure Irish Butter, Onions, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kale. Dinner: Sprouted Corn Tortillas, Wild Planet Wild Sardines in Marinara Sauce, Onions, Kerrygold Pure Irish Butter, Shredded Sharp Cheddar Cheese. more...
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gaining 14.0 lb a week
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