Weigh In record (no journal entry) for 23 April 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1676 kcal
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Fat: 51.64g | Prot: 73.37g | Carb: 232.67g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Heinz Apple Cider Vinegar, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Cupcake with Icing, Chocolate Chip Cookie, Stop & Shop Split Pea & Ham Soup, Water, Pepsi Diet Pepsi (Can). Dinner: Chocolate Chip Cookie, Lipton Diet Iced Tea with Lemon, Potato French Fries, Pizza with Meat. more...
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3697 kcal
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Activities & Exercise:
Hockey - 1 hour, Housework - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Reading - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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