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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1919 kcal
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Fat: 64.72g | Prot: 85.82g | Carb: 59.86g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Compliments Extra Large Eggs, Piller's Black Forest Ham, President's Choice Blue Menu Ketchup. Dinner: Mushrooms, Brussels Sprouts (Frozen), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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KindaSpecial's weight history
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