Weigh In record (no journal entry) for 21 February 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1271 kcal
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Fat: 67.15g | Prot: 117.31g | Carb: 32.52g.
Breakfast: whole milk, Large Grade A Eggs (Hard Boiled), xylitol, flavia, Natural Whey Protein - Triple Chocolate. Lunch: roasted chicken, olive oil, grated parmasian, romaine, carrots, shredded, spinach, kale, cucumber, purple cabbage, broccoli, tomato, balsamic vinegar. Dinner: butter, california blend, Rotisserie Chicken. more...
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gaining 8.4 lb a week
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