Weigh In record (no journal entry) for 23 April 2017
|
215.4 lb
Lost so far: 7.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2017:
|
861 kcal
|
Fat: 70.70g | Prot: 24.20g | Carb: 41.95g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Frozen Strawberries, Sugar Free Orange Early Rise Drink Mix, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Dinner: Ranch Dressing, Broccoli, Tomatoes, Lettuce, Chicken Thigh (Skin Not Eaten), Mexican Blend Cheese. Snacks/Other: Frozen Strawberries, Sugar Free Orange Early Rise Drink Mix, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|