Weigh In record (no journal entry) for 21 February 2012
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205.4 lb
Lost so far: 51.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1416 kcal
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Fat: 92.01g | Prot: 101.22g | Carb: 46.30g.
Breakfast: heb bacon, kraft mayo, eggs. Lunch: almonds, atkins advantage bar, chicken fajita meat, heb butter. Dinner: kens buttermilk dressing, chicken fajita meat. Snacks/Other: bell pepper, onion, SPINACH, iceberg lettuce, bell pepper, onion, Guacamole, green beans, onion. more...
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losing 8.4 lb a week
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