clittleford's Journal, 05 March 2010

160.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

941 kcal

Fat: 31.20g | Prot: 16.18g | Carb: 151.20g.   Breakfast: Sweet Sixteen Frosted Mini Donuts, Instant Irish Oatmeal - Maple and Brown Sugar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Organic Raspberry Fruit Spread, Banana, Extra Thin Sliced Smoked Turkey Breast, Lightly Salted Rice Cakes, Diet Coke. Snacks/Other: Nacho Cheese 100 Calorie Mini Bites. more...

2240 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...