Weigh In record (no journal entry) for 21 February 2012
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1152 kcal
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Fat: 44.94g | Prot: 64.43g | Carb: 129.31g.
Breakfast: Multigrain Oatmeal. Lunch: nacho cheese doritos, penne pasta, cilantro chicken sausage, tomato, spinach, onion, tomato paste. Dinner: mayo, trader joes sprouted wheat bread, Ground Beef (85% Lean / 15% Fat). more...
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1498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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