Weigh In record (no journal entry) for 21 February 2012
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182.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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800 kcal
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Fat: 21.00g | Prot: 59.00g | Carb: 93.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Compleats Chicken Breast & Dressing. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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losing 0.6 lb a week
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