Scotthursh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 370 * 23%
fat: 11.00g
|
protein: 12.00g
|
carbs: 55.00g
- -
December 2012
Sun 30th: 276 17%
fat: 6.44g
|
protein: 12.35g
|
carbs: 40.88g
- -
November 2012
Tue 20th: 455 * 28%
fat: 9.00g
|
protein: 30.00g
|
carbs: 66.00g
- -
August 2012
Mon 6th: 191 * 12%
fat: 0.83g
|
protein: 9.64g
|
carbs: 38.83g
- -
July 2012
Thu 5th: 269 * 17%
fat: 1.66g
|
protein: 25.53g
|
carbs: 47.82g
- -
Wed 4th: 1484 93%
fat: 66.14g
|
protein: 104.35g
|
carbs: 112.51g
- -
June 2012
Wed 27th: 976 * 61%
fat: 45.44g
|
protein: 41.35g
|
carbs: 99.88g
- -
May 2012
Tue 29th: 269 * 17%
fat: 1.66g
|
protein: 25.53g
|
carbs: 47.82g
- -
Sun 13th: 1194 75%
fat: 67.09g
|
protein: 89.47g
|
carbs: 60.94g
- -
April 2012
Tue 24th: 1603 100%
fat: 48.75g
|
protein: 131.41g
|
carbs: 131.59g
2799  1196
Mon 23rd: 1471 * 92%
fat: 65.22g
|
protein: 117.12g
|
carbs: 108.73g
- -
February 2012
Fri 24th: 431 * 27%
fat: 10.56g
|
protein: 28.09g
|
carbs: 56.39g
- -
Tue 21st: 800 50%
fat: 21.00g
|
protein: 59.00g
|
carbs: 93.00g
- -
Mon 20th: 1594 100%
fat: 77.22g
|
protein: 110.07g
|
carbs: 115.72g
- -
December 2011
Fri 30th: 974 61%
fat: 30.82g
|
protein: 57.58g
|
carbs: 122.35g
- -
November 2011
Mon 28th: 226 * 13%
fat: 0.44g
|
protein: 22.35g
|
carbs: 33.88g
- -
October 2011
Sat 29th: 556 33%
fat: 26.90g
|
protein: 28.03g
|
carbs: 44.77g
- -
July 2011
Mon 4th: 1429 84%
fat: 67.01g
|
protein: 73.70g
|
carbs: 127.85g
- -
June 2011
Thu 9th: 434 26%
fat: 8.68g
|
protein: 31.62g
|
carbs: 60.33g
2463  2029
Tue 7th: 226 * 13%
fat: 5.44g
|
protein: 16.35g
|
carbs: 28.88g
- -

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