Weigh In record (no journal entry) for 21 February 2012
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182.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1090 kcal
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Fat: 31.75g | Prot: 55.00g | Carb: 149.00g.
Breakfast: 1% Low Fat Milk, Special K oats & honey. Lunch: Chunky Chicken & Noodles. Dinner: SmartOnes - Traditional Lasagna with Meat Sauce. Snacks/Other: Popcorn Butter 100 Calorie Pop, Special K Cereal Bars - Strawberry. more...
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gaining 1.2 lb a week
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