steven.belanger's Journal, 05 March 2010

218.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 83.37g | Prot: 76.84g | Carb: 177.37g.   Breakfast: Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. Dinner: Draft Beer (16 oz), Tequila, Tiramisu, Quesadilla with Poultry and Cheese, Thick Crust Cheese Pizza. Snacks/Other: Sour Dough Bread, Organic Peanut Butter. more...

3040 kcal

Activities & Exercise: Music playing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...