Weigh In record (no journal entry) for 21 February 2012
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1763 kcal
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Fat: 68.80g | Prot: 92.20g | Carb: 198.22g.
Breakfast: orange juice, my fit foods. Lunch: peanut butter, flaxseed bread, purple hull soup. Dinner: black eyed pea soup, butter, flaxseed bread, melon. more...
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steady weight
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foredecvk's weight history
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