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Awesome! Down almost a full pound! That always makes you feel good.
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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857 kcal
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Fat: 61.80g | Prot: 40.60g | Carb: 47.36g.
Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Ranch Salad Dressing, Onions, Lettuce. Dinner: Diet Coke, Apple Pecan Chicken Salad. Snacks/Other: Day Break Chocolate Hazelnut Bar, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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3134 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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