Weigh In record (no journal entry) for 21 February 2012
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346.2 lb
Lost so far: 11.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1894 kcal
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Fat: 45.91g | Prot: 93.29g | Carb: 275.95g.
Breakfast: Pineapple Juice, Orange Juice, Malt o Meal Frosted Flakes. Lunch: Pepsi Free, Kipper Snacks. Dinner: Cherry Gelatin, Whipped Cream, Vernors, Mixed Frozen Vegtables, Betty Crocker Instant Mashed Potato, Boneless Skinless Chicken Breast, Chicken Gravy. Snacks/Other: Welchs Grape Black Cherry Juice, Pineapple Juice. more...
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losing 14.0 lb a week
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