Weigh In record (no journal entry) for 21 February 2012
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128.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1300 kcal
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Fat: 45.60g | Prot: 59.09g | Carb: 165.20g.
Breakfast: Light Butter with Canola Oil, English Muffin. Lunch: Beef Franks, Orignal Baked Beans. Dinner: Mama's Buttered Chicken, icken Fried Rice. Snacks/Other: Cucumber (with Peel), Grape Tomatoes, Extra Virgin Olive Oil, Aged Balsamic Vinegar, Gummy Bears, German Rock Sugar, Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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losing 1.8 lb a week
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