Weigh In record (no journal entry) for 21 February 2012
|
128.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2012:
|
1300 kcal
|
Fat: 45.60g | Prot: 59.09g | Carb: 165.20g.
Breakfast: English Muffin, Light Butter with Canola Oil. Lunch: Beef Franks, Orignal Baked Beans. Dinner: icken Fried Rice, Mama's Buttered Chicken. Snacks/Other: Gummy Bears, German Rock Sugar, Grape Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel), Raspberry Lemonade Sugar Free Soft Drink Mix, Aged Balsamic Vinegar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for AVSonority's own diet
|
AVSonority's weight history
AVSonority's Recent Activity
AVSonority's Own Activity
No recent activity.
AVSonority's Buddies
No recent activity.
Other Member Diet Recent Activity
|