AVSonority's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
128.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
1300 kcal Fat: 45.60g | Prot: 59.09g | Carb: 165.20g.   Breakfast: English Muffin, Light Butter with Canola Oil. Lunch: Beef Franks, Orignal Baked Beans. Dinner: icken Fried Rice, Mama's Buttered Chicken. Snacks/Other: German Rock Sugar, Gummy Bears, Grape Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel), Raspberry Lemonade Sugar Free Soft Drink Mix, Aged Balsamic Vinegar. more...
on diet AVSonority's own diet  

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