AVSonority's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
128.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
1300 kcal Fat: 45.60g | Prot: 59.09g | Carb: 165.20g.   Breakfast: English Muffin, Light Butter with Canola Oil. Lunch: Orignal Baked Beans, Beef Franks. Dinner: icken Fried Rice, Mama's Buttered Chicken. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, German Rock Sugar, Gummy Bears, Aged Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Cucumber (with Peel). more...
on diet AVSonority's own diet  

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Siparato recorded a Weigh In at 272.0 lb.
bradleyparadise recorded a Weigh In at 152.0 lb.
Samiam-1952 recorded a Weigh In at 243.7 lb.
Siegels recorded a Weigh In at 142.2 lb.
TioBuggsy recorded a Weigh In at 241.0 lb.
Mary Beth OT recorded a Weigh In at 221.4 lb.
Smelusky recorded a Weigh In at 134.2 lb.
AKWay recorded a Weigh In at 133.3 lb.