AVSonority's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
128.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
1300 kcal Fat: 45.60g | Prot: 59.09g | Carb: 165.20g.   Breakfast: English Muffin, Light Butter with Canola Oil. Lunch: Orignal Baked Beans, Beef Franks. Dinner: icken Fried Rice, Mama's Buttered Chicken. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, German Rock Sugar, Gummy Bears, Aged Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Cucumber (with Peel). more...
on diet AVSonority's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AVSonority's weight history

AVSonority's Recent Activity

AVSonority's Own Activity

No recent activity.

AVSonority's Buddies

No recent activity.

Other Member Diet Recent Activity

thisiOliver supported johncaruso's Journal Entry.
Meadow Mist recorded a Weigh In at 169.0 lb.
okthen78 commented on LadyinDenim's Journal Entry.
luzgarcia recorded a Weigh In at 123.0 lb.
Bogdan4D recorded a Weigh In at 189.4 lb.
VeggieJunkie commented on their Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
jallen913 recorded a Weigh In at 178.0 lb.