Weigh In record (no journal entry) for 21 February 2012
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128.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1300 kcal
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Fat: 45.60g | Prot: 59.09g | Carb: 165.20g.
Breakfast: English Muffin, Light Butter with Canola Oil. Lunch: Orignal Baked Beans, Beef Franks. Dinner: icken Fried Rice, Mama's Buttered Chicken. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, German Rock Sugar, Gummy Bears, Aged Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Cucumber (with Peel). more...
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on diet AVSonority's own diet
losing 1.8 lb a week
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