AVSonority's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
128.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
1300 kcal Fat: 45.60g | Prot: 59.09g | Carb: 165.20g.   Breakfast: Light Butter with Canola Oil, English Muffin. Lunch: Beef Franks, Orignal Baked Beans. Dinner: Mama's Buttered Chicken, icken Fried Rice. Snacks/Other: Gummy Bears, German Rock Sugar, Aged Balsamic Vinegar, Raspberry Lemonade Sugar Free Soft Drink Mix, Cucumber (with Peel), Extra Virgin Olive Oil, Grape Tomatoes. more...
on diet AVSonority's own diet  

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kattay commented on Deb_N's Journal Entry.
Marina Sue updated their Exercise Diary.
LAdymist commented on their Journal Entry.
marlajune commented on their Journal Entry.
kavsme2 recorded a Weigh In at 150.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 168.8 lb.
OccidentalAlice recorded a Journal Entry.
Ketogirlie supported LAdymist's Journal Entry.