AVSonority's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
128.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
1300 kcal Fat: 45.60g | Prot: 59.09g | Carb: 165.20g.   Breakfast: English Muffin, Light Butter with Canola Oil. Lunch: Beef Franks, Orignal Baked Beans. Dinner: Mama's Buttered Chicken, icken Fried Rice. Snacks/Other: German Rock Sugar, Raspberry Lemonade Sugar Free Soft Drink Mix, Aged Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Grape Tomatoes, Gummy Bears. more...
on diet AVSonority's own diet  

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