AVSonority's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
128.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
1300 kcal Fat: 45.60g | Prot: 59.09g | Carb: 165.20g.   Breakfast: Light Butter with Canola Oil, English Muffin. Lunch: Orignal Baked Beans, Beef Franks. Dinner: Mama's Buttered Chicken, icken Fried Rice. Snacks/Other: Aged Balsamic Vinegar, Gummy Bears, Raspberry Lemonade Sugar Free Soft Drink Mix, German Rock Sugar, Grape Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil. more...
on diet AVSonority's own diet  

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