AVSonority's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
128.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
1300 kcal Fat: 45.60g | Prot: 59.09g | Carb: 165.20g.   Breakfast: English Muffin, Light Butter with Canola Oil. Lunch: Orignal Baked Beans, Beef Franks. Dinner: icken Fried Rice, Mama's Buttered Chicken. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, German Rock Sugar, Gummy Bears, Aged Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Cucumber (with Peel). more...
on diet AVSonority's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AVSonority's own diet



AVSonority's weight history


AVSonority's Recent Activity

AVSonority's Own Activity

No recent activity.

AVSonority's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported saeedrizk's Weigh In.
Cjsutherland updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lady Athena updated their Food Diary.
dboza commented on their Journal Entry.
Michael_P recorded a Weigh In at 215.0 lb.
spillar recorded a Journal Entry and a Weigh In at 203.3 lb.
qm920acjw recorded a Weigh In at 239.0 lb.