AVSonority's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
128.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
1300 kcal Fat: 45.60g | Prot: 59.09g | Carb: 165.20g.   Breakfast: English Muffin, Light Butter with Canola Oil. Lunch: Orignal Baked Beans, Beef Franks. Dinner: icken Fried Rice, Mama's Buttered Chicken. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, German Rock Sugar, Gummy Bears, Aged Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Cucumber (with Peel). more...
on diet AVSonority's own diet   losing 1.8 lb a week

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