Weigh In record (no journal entry) for 17 February 2012
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1398 kcal
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Fat: 50.44g | Prot: 36.60g | Carb: 309.12g.
Breakfast: Light Butter with Canola Oil, Plain Bagel. Lunch: Beef Franks, Orignal Baked Beans. Dinner: Red Velvet Cupcake and Cream Cheese Frosting, Light Butter with Canola Oil, Split Top Dinner Rolls, Capellini Pasta, Spaghetti Amatriciana, Impatient Pasta. Snacks/Other: Shortbread Cookies, Gummy Bears, Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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losing 1.6 lb a week
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