Weigh In record (no journal entry) for 21 April 2017
|
159.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2017:
|
2888 kcal
|
Fat: 129.78g | Prot: 102.02g | Carb: 357.65g.
Breakfast: Chips & Guacamole, Chocolate Frosted Donut, Boiled Egg, Cooked Egg White. Lunch: Goya Garbanzo Beans, Goya Garbanzo Beans, Kroger Unsalted Peanuts, Goya Pink Beans, Goya Black Beans, Lettuce Salad with Assorted Vegetables, Icelandic Style Skyr Non-fat Yogurt - Plain, The Original. Dinner: Jumbo Butterfly Coconut Shrimp, Toasted Coconut Cake Donut, Snyder's of Hanover Sourdough Nibblers, Pears. Snacks/Other: Tonic Water. more...
|
|
1761 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bndud's weight history
|