Weigh In record (no journal entry) for 21 February 2012
|
240.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1477 kcal
|
Fat: 45.63g | Prot: 61.30g | Carb: 216.05g.
Breakfast: Fat Free Milk, Instant Oatmeal (Apples & Cinnamon). Lunch: Greek Style Natural Yoghurt, Valley Fresh Steamers (Valley Blend Healthy Colors). Dinner: Duncan Hines 100% whole grain triple chocolate chunk premium muffin mix, Fat Free Milk, Iced Tea, Cooked Green String Beans (from Fresh), Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Milk, Top Ramen Beef Flavor Oodles Of Noodles Soup, Dry Roasted Mixed Nuts, Light Mozzarella String Cheese. more...
|
|
2659 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffkirkley's weight history
|