Weigh In record (no journal entry) for 14 February 2012
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262.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2012:
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1632 kcal
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Fat: 38.40g | Prot: 113.94g | Carb: 212.80g.
Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), 100% Pure Orange Juice, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Chicken Breast Meat (Broilers or Fryers), Spring Mix Salad Greens. Dinner: vegetable sautee (zucchini, asparagus, onion, mushroom - olive oil), Chum Salmon. Snacks/Other: weight watchers dark, nonfat latte, cliff, mini moo, Coffee, banana. more...
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3527 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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