Weigh In record (no journal entry) for 22 April 2017
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2301 kcal
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Fat: 83.87g | Prot: 114.22g | Carb: 276.51g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Wisconsin Turkey Snack Bites, Water, EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs, General Mills Chex Mix Cheddar. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Wonka Nerds Bumpy Jelly Beans, Planters Lightly Salted Cashews Halves & Pieces, Water. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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