jessejames632's Journal, 21 April 2017

Weigh In record (no journal entry) for 21 April 2017
202.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2017:
1809 kcal Fat: 73.75g | Prot: 86.01g | Carb: 205.98g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Special K Frutas Rojas, centrum multi vitamin, Spring Valley vitamin d, Light & Fit Greek - Strawberry, Peach Sugar Free Iced Tea Mix, Decaffeinated Coffee, Sweet 'N Low, Pumpkin Spice Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Crispy Onions Lightly Salted, EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs, General Mills Chex Mix Cheddar. Snacks/Other: Fat Free Tiny Twists Pretzels, Apples, Water, Diet Caffeine Free Mountain Dew, Baby Carrots, Lightly Salted Cashews Halves & Pieces, Protein Chewy Bars - Salted Caramel Nut, Old Wisconsin Turkey Snack Bites, Water. more...
on diet jessejames632's own diet   losing 19.6 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jessejames632's weight history


jessejames632's Recent Activity

jessejames632's Own Activity

jessejames632 recorded a Weight Entry at 198.6 lb.
jessejames632 recorded a Weight Entry at 199.4 lb.
jessejames632 recorded a Weight Entry at 199.2 lb.
jessejames632 recorded a Weight Entry at 198.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jaysonelliot supported Kyah Renee's Journal Entry.
ohi812many commented on Sharons Victory's Journal Entry.
tahoebrun supported vjhieb's Weight Entry.
slsmitty is following Keilin_4.
MichaelLandau recorded a Weight Entry at 320.0 lb.
D Bone recorded a Weight Entry at 209.8 lb.
um_autaviah supported Fatboy199's Journal Entry.
Vettemix recorded a Weight Entry at 258.0 lb.