jessejames632's Journal, 21 April 2017

Weigh In record (no journal entry) for 21 April 2017
202.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2017:
1809 kcal Fat: 73.75g | Prot: 86.01g | Carb: 205.98g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Special K Frutas Rojas, centrum multi vitamin, Spring Valley vitamin d, Light & Fit Greek - Strawberry, Peach Sugar Free Iced Tea Mix, Decaffeinated Coffee, Sweet 'N Low, Pumpkin Spice Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Crispy Onions Lightly Salted, EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs, General Mills Chex Mix Cheddar. Snacks/Other: Fat Free Tiny Twists Pretzels, Apples, Water, Diet Caffeine Free Mountain Dew, Baby Carrots, Lightly Salted Cashews Halves & Pieces, Protein Chewy Bars - Salted Caramel Nut, Old Wisconsin Turkey Snack Bites, Water. more...
on diet jessejames632's own diet   losing 19.6 lb a week

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jessejames632 recorded a Weight Entry at 189.0 lb.
jessejames632 recorded a Weight Entry at 191.6 lb.
jessejames632 recorded a Weight Entry at 189.2 lb.
jessejames632 recorded a Weight Entry at 189.0 lb.

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