Weigh In record (no journal entry) for 22 April 2017
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181.6 lb
Lost so far: 36.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1814 kcal
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Fat: 103.18g | Prot: 116.46g | Carb: 111.64g.
Breakfast: Baby Spinach, Clementines, Now Foods Psyllium Husk Powder, Coffee, Fried Egg. Lunch: 100% Maple Syrup, Blueberry Pancakes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Longhorn Steakhouse Outlaw Ribeye (18 oz). more...
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steady weight
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plepper's weight history
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