Weigh In record (no journal entry) for 29 April 2017
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180.3 lb
Lost so far: 37.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1140 kcal
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Fat: 47.98g | Prot: 41.88g | Carb: 138.09g.
Breakfast: Baby Spinach, Clementines, Now Foods Psyllium Husk Powder, Coffee, Fried Egg. Lunch: Subway 6" Veggie Delight Flatbread, Friendly's Crispy Chicken Wrap. more...
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losing 1.3 lb a week
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plepper's weight history
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