plepper's Journal, 29 April 2017

Weigh In record (no journal entry) for 29 April 2017
180.3 lb Lost so far: 37.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2017:
1140 kcal Fat: 47.98g | Prot: 41.88g | Carb: 138.09g.   Breakfast: Baby Spinach, Clementines, Now Foods Psyllium Husk Powder, Coffee, Fried Egg. Lunch: Subway 6" Veggie Delight Flatbread, Friendly's Crispy Chicken Wrap. more...
losing 1.3 lb a week

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