Weigh In record (no journal entry) for 20 February 2012
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163.9 lb
Lost so far: 18.9 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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428 kcal
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Fat: 2.56g | Prot: 48.05g | Carb: 56.54g.
Breakfast: Unsweetened Frozen Raspberries, Egg White Protein Powder. Lunch: Cucumber (Peeled), Large Shrimp. Snacks/Other: California and Arizona Pink and Red Grapefruit, Pink Lady Apples. more...
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losing 3.4 lb a week
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debb02852's weight history
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