Dionm's Journal, 20 February 2012

200.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 23.73g | Prot: 51.84g | Carb: 117.78g.   Breakfast: Grapefruit (Pink and Red) , Activia Mixed Berry Yogurt. Lunch: Turkey Sandwich. Dinner: Baked Potato (Peel Not Eaten), Carrots , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Broccoli , Boneless Skinless Chicken Thighs. more...

2617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 58 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...