Dionm's Journal, 16 February 2012

202.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 18.00g | Prot: 56.96g | Carb: 54.63g.   Breakfast: Strawberries , Bananas , Activia Mixed Berry Yogurt. Lunch: Baked or Broiled Salmon. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Soup, Green String Beans, Baked or Broiled Fish. more...

2603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...