Dionm's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

203.8 lb Lost so far: 22.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

797 kcal

Fat: 21.09g | Prot: 48.83g | Carb: 104.50g. Breakfast: Activia Mixed Berry Yogurt, Bananas . Lunch: Turkey Sandwich. Dinner: Carrots, Penne, Stir Fried Vegetables, Boneless Skinless Chicken Thighs. more...

2527 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Dionm's Journal, 13 February 2012

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