Dionm's Journal, 09 February 2012

205.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 24.39g | Prot: 49.77g | Carb: 73.28g.   Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: Steamed Vegetables, Baked or Broiled Fish. Dinner: Penne, Stir Fried Vegetables, Chicken Thigh. more...

2603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...