Dionm's Journal, 07 February 2012

206.2 lb Lost so far: 19.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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938 kcal

Fat: 33.16g | Prot: 70.82g | Carb: 85.74g.   Breakfast: Grapefruit (Pink and Red) , Activia Mixed Berry Yogurt. Lunch: Italian Salad Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sugar Snap Peas, Brown Rice, Baked or Broiled Flounder. more...

2629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...