Dionm's Journal, 05 February 2012

207.4 lb Lost so far: 18.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 59.77g | Prot: 105.27g | Carb: 117.94g.   Breakfast: Morning Express Ham and Cheese Scramble, Bananas . Lunch: Activia Peach Yogurt. Dinner: Raw Vegetable, Blue Cheese, Tortilla Corn Chips, Sugar Cookies (Includes Vanilla), Buffalo Chicken Sandwich - Grilled, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2643 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Bicycling (slow) - 11/mph - 36 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...