Dionm's Journal, 01 February 2012

208.8 lb Lost so far: 17.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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813 kcal

Fat: 17.17g | Prot: 42.05g | Carb: 123.53g.   Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: Turkey Sandwich. Dinner: Fajita-Style Chicken Spring Rolls, Sesame Stir Fry with Chicken. more...

2642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Bicycling (slow) - 11/mph - 33 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...