Weigh In record (no journal entry) for 21 January 2012
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1170 kcal
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Fat: 35.03g | Prot: 48.78g | Carb: 168.04g.
Breakfast: English Muffin, Bananas , Activia Mixed Berry Yogurt. Lunch: Apples, Clementines. Dinner: Ice Cream, Apple Crisp, Lamb Chop (Lean Only Eaten), Mushroom Risotto, Caesar Salad with Croutons. more...
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2685 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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