Dionm's Journal, 18 January 2012

213.8 lb Lost so far: 12.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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937 kcal

Fat: 21.49g | Prot: 53.01g | Carb: 137.27g.   Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: Turkey Sandwich. Dinner: Original Corn Bread Mix, Cucumber (with Peel), Cherry Tomatoes, White Rice, Boneless Skinless Chicken Thighs. more...

2723 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...