Dionm's Journal, 12 January 2012

216.8 lb Lost so far: 9.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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900 kcal

Fat: 29.87g | Prot: 52.58g | Carb: 104.06g.   Breakfast: Activia Mixed Berry Yogurt, Grapefruit. Lunch: Cantaloupe Melons, Turkey Sandwich. Dinner: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Chicken Thigh. more...

2666 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...